health & wellness workshops
for yourself & your family
What is stress, and how does the body respond to it?
Understanding this will help you to enable your family and friends to manage their stress, recharge their energy and recover more quickly from illness and injury.
Here at Kinesiology College Hervey Bay (or KCHB for short), we offer a range of kinesiology training workshops suitable for beginners and home users.
If you want to learn how to help your family and loved ones reduce stress, our workshops and short courses are a great place to start.
K-Power®'s simple and powerful techniques show you how to recognise the warning signs of stress, tailor stress management approaches for different people, increase tolerance of and resistance to stress, and manage stress effectively in everyday life.
K-Power® Mind-Body Series
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